Wednesday April 10, 2019

Posted on by centerlakefitness

Strength: 3-3-3-3-3-3  E2M   Front SquatsIMG_1888

WOD:  8:00 AMRAP  1-2-3-4-5 …  reps of:

1 Arm DBOHS (40/25) DB Step Ups  (24/20)

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