Get Fit Jackson Center Lake CrossFit Center Lake Barbell Club
Tuesday April 23, 2019
April 23, 2019
20:00 AMRAP 5x Strict L-Pull UPs 10x Ring Dips 15x Single-Leg Squats
Center Lake CrossFit
Tuesday April 16, 2019
April 16, 2019
WOD: For time: Row 1000m 50x Strict Pull Ups Row 1000m 100x Push Ups Row 1000m 150x Squats
Monday April 15, 2019
April 15, 2019
Don’t Compare, Just Compete! 3RF: 12x R Hand Turkish Get Ups (50/35) 12x L Hand Turkish Get Ups 12x Strict Pull Ups
