Strength: 3-3-3-3-3-3 E2M Front Squats
WOD: 8:00 AMRAP 1-2-3-4-5 … reps of:
1 Arm DBOHS (40/25) DB Step Ups (24/20)
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Strength: 3-3-3-3-3-3 E2M Front Squats
WOD: 8:00 AMRAP 1-2-3-4-5 … reps of:
1 Arm DBOHS (40/25) DB Step Ups (24/20)
Center Lake Fitness 
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