Strength:  5 x 5  Front Squats WOD:   Run or Row 500m for time

3 RFT Row 500m 15x Strict Pull Ups 30x Push Ups

Dead Lifts     5-5-3-3-3-1-1-1-1 then:  Row 2,500m  for time

FILTHY 50

McGhee 30:00 AMRAP 5x           DL                 (275/205) 13x        Push Ups 9x          Box Jumps   (24″/20″)