Tuesday March 12, 2019
March 12, 2019
Strength: 5 x 5 Front Squats
WOD: Run or Row 500m for time
Strength: 5 x 5 Front Squats
WOD: Run or Row 500m for time
3 RFT
Row 500m
15x Strict Pull Ups
30x Push Ups
Dead Lifts 5-5-3-3-3-1-1-1-1
then: Row 2,500m for time
FILTHY 50
McGhee
30:00 AMRAP
5x DL (275/205)
13x Push Ups
9x Box Jumps (24″/20″)