Tuesday March 12, 2019
March 12, 2019
Strength: 5 x 5 Front Squats
WOD: Run or Row 500m for time
Monday, March 11, 2019
March 11, 2019
3 RFT
Row 500m
15x Strict Pull Ups
30x Push Ups
Thursday March 7, 2019 WOD
March 7, 2019
Dead Lifts 5-5-3-3-3-1-1-1-1
then: Row 2,500m for time
Wednesday March 6, 2019 WOD
March 6, 2019
FILTHY 50
Tuesday March 5, 2019 WOD
March 5, 2019
McGhee
30:00 AMRAP
5x DL (275/205)
13x Push Ups
9x Box Jumps (24″/20″)
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