Visit our Facebook page for on-line fitness classes instructed by Tiffany. Stay Safe and we will see you soon.

Stay safe people. Workout on your own and eat the right foods. Join Tiffany’s classes on Zoom. Don’t allow being confined to your home set back your level of fitness. Get some exercise each day and add some intensity. Build up 100m wind sprints, combined with squats, push ups, sit-ups, etc. will keep you sharp until this situation passes.

We miss you!

Mark and Tiffany

8 Rounds of:

0:20  Max Rep Thrusters  (95/65)

0:10  Rest

0:20  Max Rep Pull Ups

0:10  Rest

20:00 AMRAP

5x Strict L-Pull UPs

10x Ring Dips

15x Single-Leg Squats

WOD:  For time:

Row 1000m  50x Strict Pull Ups

Row 1000m  100x Push Ups

Row 1000m  150x Squats

Don’t Compare, Just Compete!

3RF:  12x R Hand Turkish Get Ups (50/35)   12x L Hand Turkish Get Ups    12x Strict Pull Ups

“Cindy”

20:00 AMRAP   5x Pull Ups   10x Push Ups   15x Squats

WOD:  Row 5,000m for time

then    Work on Handstands for 20:00 and stretch

Strength: 3-3-3-3-3-3  E2M   Front Squats

WOD:  8:00 AMRAP  1-2-3-4-5 …  reps of:

1 Arm DBOHS (40/25) DB Step Ups  (24/20)

Strength:  Bear Complex

WOD:  5 RFT   Lunge 30′    15x Strict Pull Ups    30x Push Ups