Full Fall Schedule Resumes September 1, 2022.
Take a look, join us for your favorite classes. Kids are back in school and it’s time to get back on your fitness journey. All skill levels are welcome. We can adapt to anything. Can’t wait to see you here!
Full Class Schedule to resume April, 2022
Visit our Facebook page for on-line fitness classes instructed by Tiffany. Stay Safe and we will see you soon.
Stay safe people. Workout on your own and eat the right foods. Join Tiffany’s classes on Zoom. Don’t allow being confined to your home set back your level of fitness. Get some exercise each day and add some intensity. Build up 100m wind sprints, combined with squats, push ups, sit-ups, etc. will keep you sharp until this situation passes.
We miss you!
Mark and Tiffany
8 Rounds of:
0:20 Max Rep Thrusters (95/65)
0:20 Max Rep Pull Ups
WOD: For time:
Row 1000m 50x Strict Pull Ups
Row 1000m 100x Push Ups
Row 1000m 150x Squats
Don’t Compare, Just Compete!
3RF: 12x R Hand Turkish Get Ups (50/35) 12x L Hand Turkish Get Ups 12x Strict Pull Ups
20:00 AMRAP 5x Pull Ups 10x Push Ups 15x Squats
WOD: Row 5,000m for time
then Work on Handstands for 20:00 and stretch