Visit our Facebook page for on-line fitness classes instructed by Tiffany. Stay Safe and we will see you soon.
Stay safe people. Workout on your own and eat the right foods. Join Tiffany’s classes on Zoom. Don’t allow being confined to your home set back your level of fitness. Get some exercise each day and add some intensity. Build up 100m wind sprints, combined with squats, push ups, sit-ups, etc. will keep you sharp until this situation passes.
We miss you!
Mark and Tiffany
8 Rounds of:
0:20 Max Rep Thrusters (95/65)
0:20 Max Rep Pull Ups
5x Strict L-Pull UPs
10x Ring Dips
15x Single-Leg Squats
WOD: For time:
Row 1000m 50x Strict Pull Ups
Row 1000m 100x Push Ups
Row 1000m 150x Squats
Don’t Compare, Just Compete!
3RF: 12x R Hand Turkish Get Ups (50/35) 12x L Hand Turkish Get Ups 12x Strict Pull Ups
20:00 AMRAP 5x Pull Ups 10x Push Ups 15x Squats
WOD: Row 5,000m for time
then Work on Handstands for 20:00 and stretch
Strength: 3-3-3-3-3-3 E2M Front Squats
WOD: 8:00 AMRAP 1-2-3-4-5 … reps of:
1 Arm DBOHS (40/25) DB Step Ups (24/20)
Strength: Bear Complex
WOD: 5 RFT Lunge 30′ 15x Strict Pull Ups 30x Push Ups